Nasha Mukti Kendra in mohali

  Embarking on the path to sobriety is a courageous and life-changing decision. Whether you’re struggling with alcohol, drug dependency, or other addictive behaviors, choosing recovery is the first major step toward a healthier, more fulfilling life. However, this journey is rarely a straight line—it’s a process filled with challenges, growth, setbacks, and triumphs. Understanding what to expect along the way can prepare you emotionally, mentally, and physically for long-term recovery success. 1. Acknowledgment and Acceptance The journey begins when a person acknowledges that addiction is negatively affecting their life and accepts the need for help. This moment of realization is powerful. It can be triggered by a personal crisis, a health scare, or the concerns of loved ones. Acceptance does not mean weakness—it’s a sign of strength and a crucial starting point for healing. This initial phase is often accompanied by mixed emotions: fear, shame, guilt, and hope. It’s essential to r...

  In recent years, the issue of teen smoking has evolved far beyond traditional cigarette use. With the rise of e-cigarettes, vaping, and flavored tobacco products, young individuals are being exposed to nicotine earlier and in more enticing ways than ever before. While public health campaigns and regulations have made significant strides in reducing tobacco use among adults, teen smoking continues to be a persistent concern. Two powerful forces— social media and peer influence —play a substantial role in shaping the behavior and perceptions of today’s youth around smoking. The Shift in Smoking Trends Among Teens Smoking among teenagers is no longer confined to sneaking a cigarette behind the school building. Vaping devices like JUUL, flavored hookahs, and even herbal cigarettes are becoming increasingly popular. These products are often marketed as safer alternatives, a notion that appeals to teenagers seeking to experiment without facing perceived consequences. This trend is part...